If you want to feel your best this summer, this 5-Day Reset is for you! It takes the guesswork out of what you’re going to eat and includes a shopping list and meal prep guide to make your life as easy as possible.
This digital guide is filled with seasonal recipes, meal plans, and meal prep tips to make healthy eating easier.
Why only 5 days?
Shorter meal plans are an affordable and easy way to get started. There’s no long-term commitment because you’ll be following the guidelines in this program for just 5 days.
You can do anything for 5 days.
That leaves your weekend free for social events (so you won’t feel deprived during any holiday parties coming up!), and you can go right back to this plan the following week if you want to keep your momentum going.
Which, I hope you’ll do.
What’s Included?
This is a digital PDF that is 60 pages long (to be clear, it’s not a printed book). It includes easy recipes that have been developed specifically for this program, using seasonal produce, all of which are plant-based and gluten-free.
Here’s what you’ll find in this guide:
- 15 Summer-inspired recipes & photos
- Tips that may help support detoxification and weight loss
- Two complete 5-day Meal Plans for one adult
- One complete 5-day Meal Plan for two adults
- 3 detailed “Meal Prep” Guides, customized for each meal plan
- A Sample Daily Schedule
- Printable Food Journal
- Bonus recipe ideas to help you continue after the 5 days!
- Shopping lists for all 3 meal plans
If you’re like me and don’t follow a plant-based diet all the time, I find that making vegan recipes for 5 days encourages you to eat more plants, and as a result, you’ll squeeze more nutrients into your day.
These meal plans are properly combined so all the guesswork is done for you, and they include 3 meals + 2 snacks each day to keep you feeling satisfied.
Paleo Modifications
If you prefer more of a grain-free or Paleo, approach, there are modifications included in this digital guide to make that easy. There are only 4 recipes that call for gluten-free grains or legumes in this guide, so it’s easy enough to switch those out for a Paleo-compliant alternative.
The only added sweetener used in this guide is maple syrup, to keep this guide 100% plant-based. You can also use honey, instead of maple syrup, if you’re not vegan.
Recipes that are Easy as Possible
These recipes are purposefully simple while also being sturdy enough to be used as leftovers for another meal in the future. That means you won’t have to spend your entire week in the kitchen, and you won’t be overwhelmed by huge ingredient lists.
The meal plans are designed to use up all of the food you prepare, with possibly a snack or two being leftover for your weekend, too. That means if I ask you to buy a can of coconut milk or tomato paste, you can be sure I’ll have recipes so that you can use the whole thing!
Other than physically coming to your house and cooking for you (I wish I could!), I think I’ve done just about everything in my power to make this meal plan as easy as possible for you.
- Your shopping list is done.
- You’ll know exactly what you need to prepare for the recipes in your meal plan.
- You’ll know exactly what you’re going to eat each day.
- And then you get to eat whatever you want on the weekend– which may very well be more of the recipes in this guide. The choice is yours!
If this sounds like something that would be helpful to you, grab this digital PDF for just $9.99.
That’s roughly the equivalent of buying 2 fancy coffee drinks this summer. Since you can keep this guide forever, and you can make a healthier Vegan Latte at home, I think this is the better value.
If the button doesn’t appear for you, click here to purchase the e-book for $9.99.
*Please note that this is a digital e-book that you can download to your computer. This is NOT a printed book, so nothing will be physically mailed to you. By purchasing this program, you are agreeing to my terms of service.
Want Group Support?
Be sure to join our private Detoxinista Community on Facebook. It’s free to join, and we will do this reset together for extra motivation. Do be sure to answer all 3 questions when you apply, so I know you’re not a spam robot.
