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I know a lot of people probably associate the idea of “cleansing” with thoughts of restriction, hunger, and a diet of bland meals. My experience with The Rose Cleanse, however, has been anything but bland.

In fact, I’m feeling more creative than ever in the kitchen!

Just take a look at my dinner last night:

Detox Friendly Vegetable Curry This meal was delicious, flavorful, and oh-so-satisfying. And, believe it or not, it’s ALL vegetable based!

Sweet Potato Curry Sauce
makes about 3 cups

Ingredients:

2 cups steamed sweet potato chunks
1 teaspoon butter or coconut oil
1/2 yellow onion, diced
4 cloves garlic, sliced
1 cup unsweetened almond milk
1/2 cup water
1 Tablespoon curry powder
1/2 teaspoon Garam Masala
1/2 teaspoon salt

Any veggies you like, for serving
Rice, or cauliflower “rice,” for serving

Directions:

In a saute pan, heat the butter or coconut oil over medium heat. Add the diced onion and garlic, and saute for about 5 minutes, until tender. (You can do this while your sweet potato chunks are steaming!)

Transfer the onions, garlic and sweet potato chunks into a blender, and add the rest of the ingredients. Blend well, scraping down the sides, until everything is creamy. Adjust seasonings to taste and set aside– this is your curry sauce.

In a separate pot, saute any veggies you like until they are nearly tender.

Cut vegetables in a potI included sweet potatoes, broccoli, zucchini, carrots, and onion this time around.

Once your veggies are nearly cooked, pour the curry sauce over them.

pouring sauce over cut veggies

Bring the sauce to a simmer, then reduce the heat and cover, to let the flavors blend for about 5-10 minutes.

vegetable curry in pan Your veggies will be nice and tender, while packing a huge punch of flavor!

The best part of curry dishes, if you ask me, is eating it the sauce with rice, so even if you’re not eating grains, you can still enjoy this curry sauce over a bed of cauliflower “rice!”

cauliflower rice (Simply pulse raw cauliflower in a food processor, until you have a rice-like texture.)

Then serve it all together!

bowl of detox friendly vegetable curry over rice

Detox-Friendly Vegetable Curry

5 from 4 votes
This curry is delicious, flavorful, and oh-so-satisfying. And, believe it or not, it's ALL vegetable based!
prep10 mins cook10 mins total20 mins
Servings:2

Ingredients
 
 

  • 2 cups steamed sweet potato chunks
  • 1 teaspoon butter or coconut oil
  • 1/2 yellow onion , diced
  • 4 cloves garlic , sliced
  • 1 cup unsweetened almond milk
  • 1/2 cup water
  • 1 Tablespoon curry powder
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon salt
  • Any veggies you like , for serving
  • Rice , or cauliflower "rice," for serving

Instructions

  • In a saute pan, heat the butter or coconut oil over medium heat. Add the diced onion and garlic, and saute for about 5 minutes, until tender. (You can do this while your sweet potato chunks are steaming!)
  • Transfer the onions, garlic and sweet potato chunks into a blender, and add the rest of the ingredients. Blend well, scraping down the sides, until everything is creamy. Adjust seasonings to taste and set aside-- this is your curry sauce.
  • In a separate pot, saute any veggies you like until they are nearly tender. (I included sweet potatoes, broccoli, zucchini, carrots, and onion.)
  • Once your veggies are nearly cooked, pour the curry sauce over them.
  • Bring the sauce to a simmer, then reduce the heat and cover, to let the flavors blend for about 5-10 minutes. Your veggies will be nice and tender, while packing a huge punch of flavor!
  • The best part of curry dishes, if you ask me, is eating it the sauce with rice, so even if you're not eating grains, you can still enjoy this curry sauce over a bed of cauliflower "rice!" (Simply pulse raw cauliflower in a food processor, until you have a rice-like texture.) Pour the curried vegetables over the rice and serve warm.

Nutrition

Calories: 181kcal | Carbohydrates: 33g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 841mg | Potassium: 558mg | Fiber: 6g | Sugar: 6g | Vitamin A: 18960IU | Vitamin C: 7.1mg | Calcium: 221mg | Iron: 1.8mg
Course: Main Course
Cuisine: Thai
Keyword: curry, detox, healthy, paleo, vegan, vegetable
Per Serving: Calories: 181, Fat: 4g, Carbohydrates: 33, Fiber: 6g, Protein: 3g

 

detox vegetable curry on cauliflower riceSo warm and comforting, you’d never believe this meal is detox-friendly, to boot.

Enjoy!

Megan Gilmore leaning on her white countertop.

Megan Gilmore

Hi, I’m Megan. A former fast food junkie turned best-selling cookbook author. I create healthy recipes made with simple ingredients to make your life easier.

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Comments

  1. I really like this recipe. I substituted some canned coconut milk for the almond milk because I didn’t have any unsweetened version. It tasted delicious!!

  2. This is delicious! I’ve been making it several times a week since I discovered it a few weeks ago. I love coconut milk, but so often wind up throwing away half a can because I only need part for a recipe. I love the idea of using sweet potatoes to make the sauce. Please keep these kinds of recipes coming. Many thanks

  3. Hey Megan

    I just came across this website looking for “candida friendly recipes. Im a bit confused as i thought that starvhy foods such as potato is not recommended on a candida diet?

    1. I followed a candida approach laid out in the book, Detox for Women: https://amzn.to/2IEsCtx In that plan, the author allows sweet potatoes. But, there are so many different approaches out there (including one that is more fruit-based, with no fat), so what you can eat will vary!